Sport not only heals, but also cripples. If you do not know which diseases are incompatible with which types of physical activity.

Situations when a person rapidly deteriorates his health, playing sports, or even completely loses his life, are not uncommon. The problem in this case often lies in the wrong sport.. After all, even a banal enlargement of the veins on the legs with an incorrect physical activity can play a fatal role.. What kinds of sports should you choose for certain diseases, and which ones are better to give up in order to maintain your health.

Tender heart.

Diseases of the cardiovascular system are becoming one of the main ones, which require special care and vigilance in the selection of suitable physical activity. After all, all the main load during the performance of certain exercises falls precisely on the heart and blood vessels, which more intensively pump blood. Naturally, if there are pathological problems in these systems, you should not overload them even more..

Worth giving up.

So, for example, among the non-recommended loads is sports running, including. and competitive, jumping, strength training and tennis. This is due to the fact that such options for physical activity lead to a particularly active blood circulation, which, with difficulties, becomes critical, and in some cases fatal.

You can also try.

The optimal exercise options for people who have any problems with the heart or blood vessels are fairly calm options: swimming and walking. They require minimal energy consumption, but at the same time help to significantly improve blood circulation.. The only thing worth remembering is that they should only be dealt with until a feeling of fatigue, shortness of breath or a noticeable increase in heart rate appears.. In the presence of these symptoms, the load should be stopped immediately..

Insidious mesh of veins.

Varicose veins are not always manifested only on the legs.. There are often cases when the diagnosis of " Such a pathology is fraught with the development of thrombosis, which in turn can lead to disability if the veins of the extremities are blocked or even death - if a blood clot breaks off and gets into the heart muscle or brain..

Worth giving up.

Most often, with varicose veins, it is not recommended to engage in such options for sports loads as power or shock. Therefore, the list of contraindications includes squats, lifting kettlebells or barbells in a standing position, fast running, jumping, step aerobics. Also, among the prohibited for varicose veins are professional sports.

All of them greatly overload the already worn-out veins.. In addition, lifting weights provokes even greater varicose veins and thickening of the blood, which may well lead to damage to blood vessels, limbs and even internal organs..

You can also try.

Useful sports for varicose veins are those options that reduce the load on the joints, accelerate metabolic processes, enrich the blood with oxygen, and contribute to a change in the composition of the blood. These include swimming or water aerobics, walking, cycling, golf, non-strength equipment, dancing.

Low vision.

According to statistics, one third of all inhabitants of the planet suffer from some kind of eye diseases. And many of them practice physical activity. Doctors say that in the presence of ophthalmological pathologies, one should approach the choice of sports activities especially carefully.. After all, ill-conceived loads very quickly "

Worth giving up.

It is worth giving up such sports load options as water-powered, skiing and sailing. In addition, it is not advised to practice for visually impaired people and options such as hockey and football. Also banned are those sports that require a possible sharp head tension: boxing, diving, wrestling, rugby, weightlifting, artistic gymnastics, acrobatics, etc..

You can also try.

If the quality of vision is not too bad, doctors allow the use of swimming, jogging, rowing. If the eyes are very bad, you can use only hygienic gymnastics to maintain the general tone of the body.. The doctor should prescribe this.

Pulmonary pathologies.

When choosing a sport, an asthmatic person should ask himself several important questions at once: is it possible with such activity to control the depth and frequency of breathing, is it possible to breathe when doing exercises.

through the nose, is it possible to rest when needed, is physical activity conducive to coughing. They are all very important because. will save the life of a person with asthma.

Worth giving up.

With asthma, sports that require prolonged activity are prohibited, as well as winter sports that overload the lungs.

In addition, options that stimulate lung attacks such as football, basketball, hockey, long-distance running are also excluded..

You can also try.

Swimming is considered the friendliest sport for asthmatics.. Doctors also allow cycling, kayaking, fishing, sailing, walking, sprinting.. Also, experts have found that team sports can be useful, which require fast energy emissions.. These include rugby, baseball, wrestling, golf, gymnastics.

nedug. ru.