Doctors believe soccer helps women with hypertension. As it turned out, this sport lowers blood pressure. Of course, loads should be moderate, and arterial hypertension should be mild.. Before starting training, you should consult with your doctor, writes Irish Health.

Women who started playing football for the study felt better after 15 weeks: systolic blood pressure dropped by an average of 12 millimeters, and diastolic blood pressure dropped by 6 millimeters..

In addition, the volunteers lost an average of 2.3 kilograms of excess weight.. And fat, as you know, is one of the factors that aggravate and determine the development of high blood pressure..

Most women love football. It improved the mood. For some, football has become a real hobby. Scientists did not expect such a pronounced positive effect. In most cases, it was possible to lower blood cholesterol levels and improve the physical fitness of the volunteers.

medvesti. com.