Pregnancy affects not only a woman's physical health but also her mental well-being. There is even a term " Many women are reluctant to take medications to treat the condition and see a therapist. Scientists have found yoga helps to improve well-being and tune a pregnant woman in the right way. Data provided by Business Standard.
34 women practiced prenatal yoga as part of the study. The program was developed taking into account the capabilities of women carrying children. The study evaluated the mental status of volunteers and the dynamics of changes in the behavior of women.
If there were no changes in the control group, then the mental health of the majority of women who practiced yoga improved.. Moderate depression was able to translate into mild, and simple forms were neutralized.
medvesti. com.