Pregnancy is not a contraindication for physical activity.. Researchers from Thomas Jefferson University in the USA have compiled basic exercise guidelines for pregnant women. It turned out that staying active significantly reduces the likelihood of premature birth, strengthens the health of both the mother and the unborn child, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net A number of benefits come from regular physical activity during pregnancy. Exercise promotes the production of the contraction-intensifying hormone norepinephrine.

The best options for a pregnant woman are walks in the fresh air, plastic exercises, visiting the pool. Research shows exercise can reduce the chance of miscarriage by about a third. Still active pregnant women are much less likely to experience hypertension and gestational diabetes..

The intensity of the exercise should be reduced as the fetus grows. Each step is best coordinated with the doctors in the antenatal clinic. In this case, the chance of having a healthy and happy child is greatly increased..

medvesti. com.