Everyone who comes to the gym has their own goals.. Some dream of losing weight, others - to gain muscle mass. Both tasks require different integrated approaches. This article will focus on the second category of people, or rather, why muscles do not grow. After all, often, despite hard training, muscle growth occurs very slowly.. Yes, this is far from a fast process and sometimes its absence is usually passed on to genetics. However, in the vast majority of cases, failure can be attributed to some common mistakes..

You're not exercising at the right intensity Just going to the gym and lifting the bar isn't enough. It is important to provide some kind of structure for classes. You can stick to the strictest diet and take high quality supplements, but if the mechanical stimulus is not strong enough, the desired results will always remain out of reach.. There is another side to the question.. Muscle growth is the result of tissue regeneration and adaptation to training-induced micro-tears. If the tissues do not have enough time to recover, then there is no benefit in terms of hypertrophy.. A certain balance is needed, and it must be found with the help of common sense..

Diet lets you down You exercise intensively and regularly. Eat several times a day of chicken breasts, rice, eggs, lean dairy products, sipping nutritious protein shakes throughout the day. However, the question is “why don't muscles grow »Remains relevant. The reason why such active actions do not give the desired result is too low energy supply. Expressed muscle growth is only possible when it is possible to obtain an increase in energy in relation to the daily requirement associated with work, study or physical activity.

You underestimate carbohydrates Carbohydrates are important allies when it comes to gaining muscle mass. In terms of energy gain, they are the preferred basis for preparing for strength training. At the same time, carbohydrates help create a beneficial environment for muscle hypertrophy. Food protein stores are used for muscle protein synthesis instead of being converted into energy. Of course, muscle protein synthesis occurs in response to physical effort, but what kind of growth will be obtained if the body is low in carbohydrates?

Not getting enough sleep Do not neglect quality and proper sleep. One bad night can trigger a rise in cortisol by the end of the next day, leaving you open to this catabolic hormone.. As a result, testosterone and growth hormone levels decrease and myostatin (a protein that inhibits muscle growth) increases.. In addition, muscle sensitivity to insulin is significantly reduced.

All these factors create a background that completely undermines muscle growth..

You pay a lot of attention to supplements and little food Various supplements should not be at the center of the diet. Of course, this does not mean that additives do not matter at all.. But many people expect more from them than they can give.. Supplements won't fix unhealthy diets or unhealthy lifestyles. This is an addition that is advisable to use only when implementing the first four points..

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