Getting active is one of the best ways to get healthier and protect yourself from many diseases. The day before, experts from southern Denmark proved that ordinary cycling reduces the likelihood of developing type 2 diabetes by 20%.

The study found that moderate exercise combined with being outdoors normalizes blood sugar levels.. 2-3 cycling trips a week, and you feel better in a month, scientists say.

A bicycle is useful for children, adults and even the elderly. If there is little experience in using this type of transport, it is imperative to use protective equipment and ride only in safe places..

medvesti. com.