Doctors told the benefits of cycling. Summer is the time of year when bicycles are becoming more popular.. But cycling is not only a way to have fun. With it, you can lose weight, improve overall health, strengthen the nervous system, maintain vision and make the figure more attractive. The well-known nutritionist Svetlana Fus told about the additional benefits of the bicycle, as the online publication for girls and women from 14 to 35 years old Pannochka reports..

net " It strengthens muscles, trains breathing, improves appearance and improves mood.. This is a great preventative to promote health, "

Svetlana Fus added: “Bicycle - one of the most effective means to combat excess weight.. 300-500 kcal / h are consumed by a person weighing 70 kg when he pedals. Cycling for half an hour will provide a good healthy sleep and take the burden of a working day. Just ride a bike. And to prevent dehydration, take a bottle of water with you. Ride and be healthy!

lady. siteua. org.