Intensive cleaning loads the body no worse than going to the gym. Floor washing, cleaning the bed, dusting - in total, enough physical activity is gathered that can positively affect the state of health. This writes the publication The Daily Mail.

In total, a full house cleaning corresponds to one trip to the gym. Each activity allows you to burn approximately 100-150 calories. True, lately, cleaning has become less energy-intensive..

Instead of rags, many people use washing vacuum cleaners, a washing machine has long come to the place of hand washing, the dishes can also be washed in a special machine.

Harvesting, although it makes the blood move faster through the vessels, is inferior in terms of the quality of the loads to aerobic or strength exercises.

It's all about dust and dirt, always at home while putting things in order.. Therefore, scientists do not recommend neglecting walks in the fresh air or purchased a subscription to the gym in favor of household chores.

medvesti. com.