Yoga practice is able to relieve pain in joints and stop inflammation in 2 months. Relevant information was published by The Daily Mail, citing the results of recent medical research, as the online publication for girls and women from 14 to 35 years old Pannochka reports.. net (adsbygoogle \u003d window. adsbygoogle ||. push ({});

According to the conclusions of doctors, the most effective for joint health are poses " In addition, yoga practice helps to increase the level of psychological stability and helps to avoid the depression that often accompanies patients with arthritic diseases.

This information was obtained as a result of an experiment in which 72 people participated. Patients were divided equally into two sections: the first performed yoga exercises and took conventional medications, while the other took exclusively arthritis medications.

As a control over the effectiveness of the methods, doctors took blood to study the concentration of inflammatory processes in the body.

In addition, the degree of painful lesion was evaluated by analyzing the symptoms of the disease - swelling and sensitivity of the patient's joints.

It turned out that participants in the first group who practiced yoga had a lower concentration of inflammatory markers in the blood, and also showed less pronounced symptoms of depression than participants in the second group. In addition, yoga stopped the pain in the joints, which positively affected the psychological health of patients of the first group.

medvesti. com.