Intensive endurance training can have a particularly positive effect on sex life, scientists say.. "

Researchers agree that motor activity is good for health and improves the quality of life, affecting, among other things, sexual relations. At the same time, the blood supply to the body, including the genitals, improves primarily endurance training. “Everything that supports the cardiovascular system supports the sexual response of a man or woman,” emphasizes sexologist Laura Berman. “The better the blood supply, the better the excitement.”. According to her, blood supply plays an important role primarily for women, "

A new study published in the Journal of Sexual Medicine suggests that intense workouts increase the sexual desire of men and women, as well as stamina during sex.

Active amateur athletes participated in the study.. " ) For women who, doing 4.5 hours a week, ran about 1.5 kilometers in 7 minutes, the likelihood of developing sexual dysfunction was 30% lower, "

At the same time, as the head of the study, Benjamin Breyer, chief doctor and urologist of the General Hospital and the Center for Traumatology named after. Zuckerberg in San Francisco, the most trained women are less likely to complain about problems with excitement and orgasm.

Nevertheless, it cannot be argued that one is the cause of the other, the physician points out, “after all, many other factors influence sexual satisfaction - self-esteem, good sleep and the quality of relationships”.

However, the positive impact of sports on sex life was also confirmed by cardiologist Kevin Campbell. According to him, in a previous study, “middle-aged men who have been training intensively for nine months have reported increased sexual activity, improved sexual function, and greater satisfaction,” Kurier reports..

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