Sports activities benefit not only the physical, but also the psychological health of a person. This conclusion was reached by experts from the University of Wisconsin in Media.

In particular, physical activity helps get rid of depression.. This is due to the fact that when engaged in some business, a person forgets about his bad mood, he is more concerned with achieving a specific goal in sports.

In clinical trials, scientists noticed that the effect of physical activity is much higher than that of drugs aimed at combating depression.

Regular exercises in the gym eliminate the passive and depressive state, which is not only one of the most effective ways, but also the most useful, reports RuNews24.

aspekty. net.