More recently, a new type of fitness exercise has become popular among the population - Nordic walking. Siberian scientists recommend doing this type of physical education to increase the level of physical performance. This recommendation is especially relevant for people with a sedentary lifestyle..

Researchers from Tyumen and scientists from the Institute of Biomedical Problems of the Russian Academy of Sciences recommend doing this type of walk for at least 50-60 minutes a day. Confirmation of their findings were the results of an experiment conducted by experts from Tyumen, for which women aged 40-45 years were invited. After 30 days, scientists found an increase in physical endurance by almost 21% - and this is in Siberia.

This type of walking is especially relevant for middle-aged people who lack physical activity..

Nordic walking improves gas exchange in the lungs by more than 30%. During movement, about 90% of the human muscles are activated.

At the same time, exercise of the muscles of the heart. While walking, improved coordination and a sense of balance.

Recent studies have shown stabilization of blood pressure, increased stress tolerance and improved emotional state..

However, doctors warn that it is necessary to start Nordic walking classes with a gradual increase in the level of load. Otherwise, a person who has never before been engaged in active physical activity, may get serious health problems..

med-heal. ru.