You can do some simple exercises in the morning or in the evening..

Morning exercise as a habit is a thing of the past, but you can even stretch your body imperceptibly. To stretch to the crunch immediately after waking up is not worth it - so you can pinch the muscles. But stretch your neck - what you need.

"Do the usual tilts through the sides and circular movements in front of you. Exercises can be done in the morning in the kitchen or when you brush your teeth, "says fitness trainer Andrei Strigun.

"It is important to move the shoulders back and forth - this exercise shows the condition of the shoulder joint and its mobility," the expert added..

You can swing your legs in different directions when you just stand at the stove. And yet - foot massage. To do this, just put a small ball on the floor and roll its feet from heel to toe.. In five minutes of such a massage after a working day, your legs will stop hurting.

“This exercise will help to cure your leg in just five minutes,” the trainer states.

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