Fitness is not a hobby, but regular full classes. Skipping workouts due to bad mood or elementary laziness - it means slowing down your own progress! Try to approach classes seriously and responsibly..

Train always diligently. Do not feel sorry for yourself until you feel your muscles burn. Learn to enjoy this feeling..

Do not neglect stretching. Pain in the muscles will go faster, the flexibility of the joints will improve, the level of injuries will decrease in the future and the muscles will be beautiful anatomically shaped.

Experiment. In many exercises it is enough to change the grip or angle a little so that it opens completely on the other side..

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