American experts conducted a series of experiments that could prove that stretching helps to effectively fight obesity, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Scientists at Emory University report that a person who is trying to lose weight becomes less responsive at some point..

"In other words, he gets used to the physical stress of a person and losing weight slows down.

To do this, people who are losing weight invent new types of training and physical exertion that make the body work and lose weight further, ”the experts add.

In this situation, you can use the stretch, because it perfectly changes the structure of the muscles, makes the connective tissue stronger and improves the cardiovascular system, so do workouts much more efficiently. With the help of stretching, you can not just remove excess weight, but strengthen your health.

med-heal. ru.