Trampolining is an Olympic sport and represents the performance of acrobatic elements in flight after pushing off the surface of the projectile.. Recently, the popularity of such jumps has increased, and for good reason, because they are very useful and allow you to keep the body in good shape. In this article we will look at information about trampoline jumping, as well as the technique for performing basic exercises..

Trampolining.

To perform the jumps, a trampoline is needed - a special sports projectile, which is a strong woven mesh stretched using springs on a frame made of durable metal. The shell frame set on legs. Around the trampoline usually do insurance in the form of foam holes.

Jumping on a trampoline or similar devices could be seen in the first half of the 20th century in circus performances, when acrobats skillfully used this projectile to perform various tricks during the flight, as well as just for insurance.. The first trampoline in its modern form was built by American George Nissen in 1936. This sports equipment was initially used to train acrobats, but later gained popularity in other areas..

For example, thanks to such activities, pilots from France conducted training vestibular apparatus. And after the Second World War, Americans began to use trampolining to prepare astronauts for spaceflight.. Trampolining has become a sport in the 1960s. In 1958, the first national championship for men and women was held in England, and in 1964 the world championship was held. In the program of Olympic competitions, this sport was included in 1997.

Like any moderate exercise, trampolining is good for the body, but at the same time it has limitations.. Therefore, we will learn more about the positive and negative effects of such jumps on the human body..

Benefit Even those who have heard about the positive effect of jumping on a trampoline can sometimes doubt whether such an exercise is really useful, because in the process of jumping the internal organs are actively “shaken”. To dispel doubts, consider the list of positive effects from exercising on a trampoline: The gradual formation of a muscular corset, able to support the spine and reduce the risk of injury, the development of diseases of muscles and bones. Preventive and rehabilitative effects on the body in diseases of the joints due to improved blood circulation in the muscles, followed by their strengthening. Increased joint flexibility and elasticity of the ligaments, which improve posture and reduce pain in the lumbar region. Restoration of limb mobility after injuries - due to the uniform distribution of the load, the injured joints and muscles are strengthened. Maintaining physical fitness and body shaping thanks to the training of all muscle groups and vestibular apparatus. General improvement of well-being, as well as excellent emotional relief - a sense of flight improves mood for both children and adults.. The correct formation of the spine and muscle tissue in children during the period of active growth. Development coordination in children. Development of dexterity and respiratory system, the formation of musculoskeletal functions in children. Improving the functioning of the intestines, improving skin elasticity, training of the lungs and all muscle groups.

Harm and contraindications Contraindications for jumping exercises on this apparatus include: hypertension; tachycardias and stenocardias; cardiovascular failure; diabetes; pregnancy;

thrombophlebitis; bronchial asthma; oncological diseases.

It is not recommended to conduct classes in the period of exacerbation of chronic diseases and during recovery after operations or serious injuries.. If the health of the athlete is in order, the harm from the trampoline can only be obtained if the safety precautions are not followed during the training.. In this case, the risk of injury increases greatly..

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