Often practiced in yoga and fitness, the static “plank” exercise is considered one of the most effective and simple. It stimulates the development of the dorsal muscles and shoulder girdle, and also does not require special sports equipment.. Is it really so simple, what are the benefits and harms of such training for men and how to correctly perform all its variations? Executing the bar provides for muscle tension, but completely eliminates any bodily movements. As a result, a group of muscles involved in a static load still holds the body and its own weight. In this case, the whole body is worked through in 10–20 minutes.

In particular, the following muscles are tensely: big buttocks; foot (calf and front surface of the thighs); neck; spinal; upper shoulder girdle group; press (including obliques); biceps; triceps.

What gives exercise to a man? All software systems aimed at the formation of a beautiful taut body include this exercise.. His popularity has contributed to the emergence of many myths about the ease of implementation and the hyperbolic effect of training.. Therefore, initially clearly distinguish between reality and fiction..

Many coaches recommend a 10-minute rack in one of the variations of the strap for toning the muscular system.. You should not believe that this exercise will develop all the dice on your stomach in a few days or help you get rid of extra pounds.. But at the same time it is impossible to underestimate its result..

And this is what it is: Training contributes to the development of willpower, because it is very difficult to remain motionless in the same position while maintaining your own weight.. The training process involves the main muscle groups of the body.. Prolonged static stress contributes to their strengthening, which, together with proper nutrition and other types of physical exertion, is the basis for creating body relief.

The plate helps painlessly develop the muscle group of the back when the vertebral discs are displaced and with various injuries.. It is also an effective prophylactic against osteochondrosis and degenerative osteoarthritis.. Forms the correct posture. With regular classes eliminated slouch. Moreover, men who daily maintain a 10–20-minute rack, keep their backs even after the training time.. Promotes the development of body flexibility. Stimulates metabolic processes. Helps to get rid of emotional tension and relieves stress.

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