We all often repeat: “from tomorrow I go to the gym”. But when tomorrow comes, we complain that the gym is too far away.. If you have a long working day and during this day you use a lot of coffee or energy drinks to save energy, then it’s really time to visit the gym.. Here are 6 motivational tips to visit the gym..

Plan your diet If you need to run to the gym right after work, eat a few hours earlier so that the stomach is neither full nor empty.

Eat protein and carbohydrate rich foods - they will give you energy before and during your workout..

Buy a new sportswear Visiting the gym for the first time, you will notice a lot of people in multi-colored sportswear. Choose colors that you like, for example, you might like green neon sneakers.. And where else can you go in such sneakers, colored socks and basketball shorts? It is clear that only to the gym.

Take your sportswear with you to work. If you have a new sports uniform, take it with you to work.. After work, we all dream of going home and relaxing.. But let's not forget about our goal.. Sportswear will constantly remind you to go to the gym..

Find a friend to train. If any of your friends also want to visit the gym, but does not find enough motivation, this is a good opportunity for you.. Your friend’s lack of motivation is just what you need.. Talk to your friend, arrange a workout day and go to the gym together.. It will be much more interesting..

Monitor your progress To achieve goals, you should be more realistic.. What result can you achieve in a month of training?

If during the training you reach the first goal, it will inspire you further.

Reward yourself for doing this. No one is going to reward you for changing your figure.. So don't be afraid to reward yourself.. For example, pizza as a reward is not a reasonable encouragement if you lead a healthy lifestyle.. Chocolate milk is the best option. Small promotions from time to time will be signals for your brain to visit the gym with pleasure..

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