Of course, the press can only be built in the kitchen, but! Without physical activity, a beautiful and healthy body will not work.

So, the main advice for losing weight - try to move more. Many people mistakenly believe that training in the gym is the only way to give the body adequate "physical activity". This is not true. Any movement brings you closer to achieving your goals, and it doesn't matter if you are moving at home, on the street or in a local supermarket, looking at bright windows.

Just try to move more, and this will be the starting point for great things.. Nachivaiv 15000 steps a day, and it will be equivalent to a morning jog.

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