List of the best dance for weight loss.

Dancing is a great sport.. They help to keep fit and improve your body shape, and it is more interesting and pleasant to do them than aerobics, Pilates and other traditional fitness..

Club dances Hip-hop, break, disco, RnB. All styles are very different from each other, but most club dances are very rhythmic and dynamic, and at the same time difficult to perform.. In addition to a good mood (and scientists have proven that active dancing with dynamic dances, faster than other fitness training, raises the level of the hormones of happiness - endorphins), such dances will also be an excellent cardio training and will help make the figure slimmer and fitter. During classes, almost all muscle groups work, the main burden falls on the back, stomach, arms and legs. Additional bonus: depending on the specific style, you can lose from 500 to 900 kcal per hour of club dancing.

Latina Varieties of Latin American dances also exist a huge variety, so everyone can choose for themselves something suitable: cha-cha-cha, lambada, samba, salsa, rumba. Latin American dance classes improve posture, make the walk more graceful, and also perfectly train the muscles of the abdominals, legs, thighs and buttocks. After a month of active training, a couple of centimeters of waist volume disappear twice a week and the ears on the hips disappear.. Calorie consumption is also impressive: 800-900 kcal per hour of training.

Pole dance If you are not happy with the upper part of your figure, pay attention to this newfangled form of fitness.. A pole dance, or pole dance, at first glance resembles a strip plastic, popular several years ago, an integral part of it is a pole (pylon), which is used as a "simulator". Pole dance classes are based on aerobic and anaerobic exercises, therefore they require endurance, patience and willpower: during the pole dance, you have to hold your own weight while doing almost acrobatic tricks. This type of fitness perfectly develops the muscles of the upper body (while holding its own weight in different positions), as well as the back (in the handstands) and the press (various holdings and coups), and keeps the whole body in good shape. The arms become stronger and more prominent, the breast is tightened by strengthening the muscles supporting it and seems to be more “high”. Pole dance also develops excellent flexibility and improves posture, which best affects the gait.. In addition, about 700 calories are burned per hour of pole dance.

Belly dance.

Belly dancing, which came to us from the East, is not only the art of seduction, but also an excellent workout for the abdominal muscles, back and buttocks. It makes the waist more thin, eliminates back pain, improves blood circulation in the pelvic organs, saving women from many gynecological problems. Occupations by east dances add plasticity, sensuality and sexuality, and also relieve from complexes concerning imperfections of a figure, after all the flat stomach in this case is rather a lack, than advantage. The result of training will not take long, because the energy consumption during the classes is almost 450 kcal per hour. Belly dancing gives minimal stress to the joints, therefore it is suitable for people of all ages and even for those who have ever had injuries..

Zumba Zumba - fun and incendiary alternative to aerobics. This technique, invented by the Colombian instructor Alberto Perez (Alberto Perez), is an aerobic exercise of varying intensity: rhythmic movements are performed to the music in the style of "Latino".

Such trainings help not only to actively burn calories and train all muscle groups, but also give a great mood, as well as energize. In an hour of Zumba lessons, 500 to 600 calories go away without a trace.

Note to beginners: before proceeding to dance classes, be sure to consult your doctor. Active dance loads, like high-impact aerobics, may be contraindicated for diseases of the musculoskeletal system and joints, varicose veins, high blood pressure, hernias and vertebral dislocations.

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