If you do not have time for daily gymnastics or sports, this does not mean that you should completely give up exercise.. You can take care of the health and elasticity of your body even during trivial actions, such as washing dishes. How to train in the kitchen, between daily duties? We advise all housewives!.

How can I train at home in the kitchen?.

Interesting tips, original and effective!.

Dance.

You can add energy to your daily duties while listening to your favorite music.. Make sure you have a place in the kitchen, turn on your favorite music and go to music while cooking or baking.. Dance is the easiest and perhaps the most individual form of exercise and can help you burn off extra calories during cooking..

Push out.

To take care of strong, strong hands, you can relax while working in the kitchen. Make them a few dozen a day, standing two steps from the table and supporting yourself with your hands so that your hips are in one line with your back.

Stretch.

Stretching is possible everywhere, also in the kitchen. Stand in a pose, lean the body forward and touch the legs with your hands. Stay in this position for a moment, if you have a seat, take a few steps.. Repeat several times.

Stand near the wall, straighten your arms, lean them against the wall at waist level. Bend the torso so that your back with your hands is parallel to the floor, make a slight tilt of the body without changing the position of the arms.

Crouch.

When loading a dishwasher, you can also do a couple of squats.. Whenever you lean towards the oven, do a full squat. Similarly, you can start unloading a dishwasher, as well as other activities, as well as during short breaks in the kitchen..

Exercise the buttocks.

Having washed the dishes, you can take care of the buttocks. Pinch them a few dozen times..

You can also stand on your toes at least 10 times in a row, lifting your heels. This will strengthen the muscles of the legs, especially the calves, stretch them and positively affect their appearance..

Do not avoid wiping kitchen countertops, rubbing the refrigerator, cleaning in cabinets. During each of these actions, you can perform various of your own stretching exercises, invented by yourself, and even without exercise, you burn a lot of calories..

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