What do fitness instructors advise?.

So, if you want to add to cardio strength training to burn fat and lose weight actively, then there are several options:.

cardio before the main workout or as an option after the power;.

cardio on the day of strength training, but separately from it - with an interval of at least 6 hours (morning or evening cardio);.

cardio on a separate day (for example, power day, and cardio day).

If your goal is a harmonious muscular body and a minimum of fat, then cardio after exercise can and should be done, and the pace is important here.. After strength training, energy (glycogen) is at a minimum, so cardio is best suited at a moderate pace for no more than 45 minutes.

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