Unlike the stimulus that is intended to spur, motivation should inspire. This is nothing more than inspiration for action, and you need to look for it in your head.. To be inspired by this very action, the reason must come from your own mind, and not from the head of parents, friends and the Internet guru.. That is, your motives must satisfy your needs..

It is very effective to replace the word "must" with "want". Only then will motivation be effective.. Find what you really want and create a positive statement. For example, you can’t use the phrase “I don’t want to be ill”, it should be replaced with “I want to be healthy”.

Health-related motivation works better than beauty-related motivation..

But the most effective motivation is fun! Therefore, it is important to choose the kind of activity that will bring you joy, and will not become hard labor. In this case, it is good to keep a diary of motivation, in which each time you record your feelings after training. This will help to clearly track the effect of sports and realize how much pleasure you get..

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