Of course, each case must be considered individually.. If there is a risk of abortion, or the uterus is in a high tone - you can not engage in physical activity.

Therefore, a pregnant woman, first of all, must consult a doctor.. The doctor who leads the pregnancy must take into account the physical condition of the expectant mother, take into account the course of the pregnancy and the particular placenta attachment..

Experts note a lot of beneficial effects of yoga on the woman's body. These include the following factors:.

Immunity strengthening.

Improving the endocrine system and metabolism.

Subcutaneous fat reserves are reduced..

Blood circulation improves and blood is saturated with oxygen..

The muscles of the loin and pelvis stretch and become more elastic.

Yoga classes help a pregnant woman to control her body and learn how to relax properly and also to control her emotions.. Therefore, due to such training, the childbirth process becomes easier, as the woman copes with stress and stress better.. If you start classes in the first trimester, the pregnancy will be much easier.

But it is very important to remember that the exercises must be selected individually..

It is worth recalling that there are various contraindications to such physical activities during pregnancy. Among them are diseases of the heart and respiratory organs, anemia, buttock presentation of the fetus, varicose veins, polyhydramnios, as well as carrying several fruits.. In these cases, consultation with the attending physician is obligatory..

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