It is very important for athletes to gain weight correctly (build muscle mass) and it is impossible to use only one food for this - the result will be slow.. To this end, special sports supplements are introduced into the diet, among which protein is present..

You can learn about this substance at https: // www. powerpro. in. ua / posts / protein /. For beginners, it’s enough to know that it is created from natural products, but unlike products, it is absorbed much faster, which significantly speeds up weight gain, because protein (the basis of protein supplements) is vital for our body to form new cells..

There are several protein options:.

It is fast and whey, it can be absorbed in an hour or two, so it is ideal for the morning intake (just before training) and immediately after physical exertion to compensate for the resulting deficiency of free protein in the body;.

Slow (Casein) is absorbed for several hours in a row, gradually filling muscle tissue with amino acids, which is good for maintaining protein levels.. This makes it a good choice for an overnight reception;.

Complex is already a mixture of slow and fast options.. One part of the adopted protein is absorbed almost instantly to achieve peak protein concentration in the muscles, and the second gradually, supplying tissue with protein during prolonged training.. Most often used during the working day, when the next diet will not be soon, but now you need to get a large amount of protein in the muscles.

Naturally, if you play sports professionally, a nutritionist will advise you to take all kinds of proteins.. However, these sports supplements can help ordinary people.. Even those who are not involved in sports at all.. It may be necessary for those who have recently experienced a serious injury and are undergoing rehabilitation, or have suffered a protracted illness and the body needs to recover.. But in these cases, of course, the dosage will be different.