Aerobic stresses with an average intensity are more useful for health than classes in the gym, scientists at the London School of Economics. They found that it is better to take walks and jogs with extra pounds, rather than force loads.
The body mass index of people involved in race walking turned out to be slightly lower than that of people trying to lose weight on power trainers.. Scientists believe a quick walk is the most effective way to say goodbye to kilograms.. About this writes The Daily Mail.
Doctors pay attention to the problem of obesity. By 2025, 75% of the adult population of the planet will have extra pounds. To avoid this, efforts will be needed not only from the health system, but also from the people themselves..
aspekty. net.