Scientists have discovered the relationship between the strength of the legs and the ability of the brain.
Researchers at Kings College conducted a study that showed that a regular morning jog has a positive effect on mental abilities..
To participate in the experiment, 300 female twins were selected from 43 to 73 years old, who were monitored for 10 years.. Specialists studied the lifestyle of the subjects, followed the sleep, nutrition and other vital indicators, writes Informing.
As a result, it turned out that the mental abilities of people who had physical exertion, mainly on their legs, turned out to be higher than those of those who did not play sports.. According to scientists, the usual half-hour run, especially in old age, is extremely useful for the brain..
aspekty. net.