Every adherent of a healthy lifestyle knows perfectly well that sports and alcohol never mix. But with the advent of beer yoga, it has become one of the most popular physical exercises in the world. Yoga is one of the most popular forms of simple physical exercises. And if you combine them with drinking a bottle of cold beer after work, you can relax without harm to health and to alcoholism it has nothing to do! This is the perfect combination of a pleasant and useful.

How beer yoga was created.

Probably, it's hard to surprise anyone with the fact that the idea of ??beer yoga was created in Germany.

This country is one of the first places in the world in terms of the quantity of beer consumed. The Germans do not really like sports, so the combination of beer and exercise has become for many a real discovery, and from here beer yoga has spread further in Europe, and now and around the world.

The promoter and author of beer yoga is the German doctor Jula who explains that it is a question of uniting the philosophy of yoga and relaxation after asanas with pleasure for many to relax and drink beer. He believes that the most important advantage of this is the reduction of daily stress.

At first there were not necessarily obligatory meetings of yoga lovers who also like beer. People dressed in athletic attire, made asanas with bottles in their hands. Yoga for many is not just an exercise, it's a special life philosophy that takes most of life. Once you start practicing, you can not quit yoga - it always enters into the lives of those who do it.

Beer helps a lot to relieve stress after a working day. But since his drinking is often associated with a lack of physical activity, it was a great idea to combine these two concepts into one.

How does beer yoga look like?.

Are you tired after work, and do you want to go home, go to the shower and then watch a good movie? And fitness classes also need to be practiced, but how to combine relaxation and sport?.

In a nutshell, the classes include practicing traditional yoga positions that are intertwined in a fairly innovative way. Between the asanas, the participants of the classes drink beer from the bottle, which is held in the hand during training.

Nothing complicated at all - just drink beer, and do exercises. The duration of this lesson is 1 hour per day - which is 1 bottle of beer. The best relaxation is difficult and come up!.

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