This exercise is universal for maintaining the tone of the abdominal muscles.

Performing the lifts of the legs lying on the floor is a facilitated variant of raising the legs in the vise. This exercise can easily be done at home. And do not need any additional devices. Suitable for healthy people with an average level of physical fitness.

Technique of execution:.

starting position - lying on the back, on the floor, legs together;.

start lifting both legs to an angle of 45-60 degrees;.

hold in the raised state a pause in 12 seconds and lower back.

This is the most effective version of the exercise that keeps your press in suspense all the time. We recommend doing 2-3 approaches starting from 10-12 repetitions. If the training level allows you to perform more than the specified number of repetitions - perform more. After 1-2 weeks, you can go to the option where the heels of the floor do not touch.

www. cosmo. com. ua.

Keywords:.