Become slimmer and more attractive every woman dreams. No, probably, no one of the fair sex who would be satisfied with her appearance. Lose weight without much effort, it is impossible, unfortunately, such magic tablets medicine has not yet come up with. Diet, sports, active way of life is the key to success and result in the fight against excess kilograms. The modern rhythm of life does not always allow women to spend time in fitness clubs, so in this article, we'll tell you how to lose weight at home with just one sports equipment-halaupe.

Halahup (sports hoop) is a kind of simulator, where you can practice anywhere and at any time of the day. Halahup perfectly copes with the decrease in the waist, and also strengthens the cardiovascular system and holds a massage of internal organs. Torsion of the hoop leads to burning of fats and calories, your tummy will gradually lose centimeters, and you will become the owner of a slender waist.

So, let's take a closer look at the types of halahups and understand how to make a choice in their diversity.

Halakhups are divided into two main types: weighted and simple.

Weighted halaopups weigh more than 1.5 to 2.5 kg, they are recommended to be purchased by people actively engaged in sports, that is, already prepared for physical exertion. Such halachups struggle more intensively with fatty deposits in the abdomen and hips. Simple halakhups weigh up to 1 kg and are designed for "beginners" in sports activities, as well as young mothers who decided to do their appearance after giving birth. Simple hoops for weight loss are made of plastic or aluminum. Most often, they are compound, that is, they are assembled from several parts.

For a more effective result of training, choose halachups with additional massage rubber balls that are located on the inside of the hoop. When twisting halachup, they give more weight to the waist. As for the color scheme, you can find halachops of the most varied colors: from calm, classical, to bright and unusual.

To properly choose halahup, be guided by your growth. Put in front of you a hoop-the upper point of the halahup should be just above your waistline. The most optimal halachup for weight loss is 90-120 cm, so you will get the maximum load on the whole body. But keep in mind that a large diameter is much easier to twist, so once you get used to twisting the hoop and feel that you can increase the load, buy a halapump with a smaller diameter. Moreover, such halakhups will be more convenient to twist and on other parts of the body - on the hands, buttocks, neck.

The first workout with halachup should not be more than 15 minutes, gradually increase the time to 30 minutes. At first, bruises can remain on the body, they should not be afraid of them. If they are very painful, wait 1-2 days, then start training again.

It is not recommended to twist the hoop for more than an hour, you can loosen vertebral joints and break down the lumbar muscles, especially when using halachops with massage balls.

Regular training with a hoop will lead to a reduction in waist volume, strengthening of the abdominal muscles, increased coordination and a sense of cheerfulness. On average, for 2 months you can throw up to 4 kilograms, which means that your waistline will decrease by 5-6 cm! You again feel like an attractive and confident woman, attracting the admiring glances of others!.

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