One of the most disturbing problems of women are the fat deposits on the sides. And to remove these deposits is not easy, as it seems at first glance. The first thing you need to do to remove the sides is to perform certain physical exercises, paying special attention to slopes, exercises on the press and oblique abdominal muscles. In this good help can be good old dumbbells.
Performing special exercises with dumbbells not only helps to accelerate the burning of excess calories, but also increase the effectiveness of the exercises.
Hula-hoop or hoop Also wrapped in the sixties of the XX century hoop or hula-hoop still has not lost its relevance. He will be an excellent assistant in the fight against fat deposits on the sides, if you twist about two times a day for 15 minutes.
Bodyflex You can achieve good results in a short time using bodyfitness exercises based on diaphragm breathing. The first notable results can be seen already during the first seven days of exercise bodyflex.
Fitball Some variety of your training will give lessons on fitball. Exercises in this form of training are very simple and easily executable. Having bought a ball for fitball in the nearest sports shop, you can perform the exercises yourself at home and very quickly remove the sides.
Cosmetology If the strength and time to play sports, there is only one way - to remove the sides with the help of hardware cosmetology. The best procedure in this area is electrolypolysis. This technique is aimed at local deposition of fatty tissues and is therefore very effective.
When carrying out electrolysis on fatty deposits, the current acts and destroys, by cleavage, refractory fats.
Other methods to combat fat deposits on the sides:.
- self-massage of problem areas, - use of anti-cellulite creams and masks, - frequent walks, - running in the morning, - rational and proper nutrition, - swimming in a reservoir or pool.
In order to return to his figure, slenderness will have to be cautious. Believe in yourself and you will succeed!.
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