Many leg injuries caused by physical stress and mistakes in performing certain exercises can be prevented if you follow a few simple tips:.

Never miss a warm-up Before any exercise, it is recommended to do a warm-up, about which many - even very experienced - athletes sometimes forget. The warm-up helps to prepare the heart and limbs for the upcoming loads, and without it the risk of injury is significantly increased. Therefore, never miss a workout, even if it seems to you that you are in good shape and will be able to cope without it.

Choose the right shoes If you are running, buy just running shoes, not "universal". The same goes for aerobics, weight training or cardio exercises. Special footwear supports legs in the right places and helps to avoid unnecessary injuries. Today in sports stores a large selection of footwear for all kinds of sports is offered, and it is not necessary to neglect such footwear.

Do not overdo Many people who just started to exercise regularly, often engage in more than you can and need. However, the desire to quickly achieve results can cause not only pain in the legs, but also other serious injuries. Start with small loads, and then gradually increase their level - this will help to avoid many, many complications.

Take a warm shower A warm shower after exercise can help relax the muscles and improve blood circulation.

aspekty. net.