Plokshy zhivot and taikkaya taliya - a dream of every girl. To beat this, you need to monitor the food and, of course, engage in. What happens is that it's difficult to change the quality of the patient without physical intervention, but it can really be narrowed down to the minimum dimensions laid down by genetics. And most importantly - you do not have to suffer in the gym for hours, swinging the press. It is more effective for a thin waist - the vacuum of life. You can do it anywhere, anytime and any time you want.

Vacuum of the abdomen with a minimum of urine will tolerate excellent results in a fairly short time. Let's reckon that the stomach is a vacuum.

What is the vacuum of the stomach and how does the exercise work.

Even professional athletes ckalkivaetcya c problem: the muscles of ppecca are punctured, and kybiki can even be, but still alive. With that it is cured, if there is no excess fat there is a reason in the musculature that is responsible for reducing the amount of life.

Executing a great deal of action in the manner of ciphering, trims, couch receptacles, the basic napryzka comes on the right, inside and outside the living muscles. Of course, they fompyyut beautiful pelef, but their function - this twists and bends the body. The high-grade muscles are also designed, but their function is not movement, but support of internal forces and reduction of the amount of bloated sweating. To that they are, they are responsible for the thin waist and the plane of life. Control of the vacuum of the abdomen exercises exactly these muscles, making the waist thin, and the stomach - poutyanny.

How to perform a stomach vacuum.

From the side, the exercise looks very simple. Retraction and relaxation of the abdomen - what can be easier? But for the vacuum to give the result, it is necessary to perform the exercise correctly. It can be done lying down, sitting on his knees, hands and knees or straight legs.

The technique of performing a vacuum of the stomach:.

Start with the simplest - a stomach vacuum in the prone position.

Bend your legs in your lap and put your feet on the floor. Quietly exhale, and then take a deep breath.

Exhale as much as possible, completely freeing air from the lungs. Hold your breath.

Make a "false breath": try to repeat the same muscle contractions as when inhaling, but not sucking in air through the throat. The diaphragm will retract and the chest will expand.

At this moment, maximally pull the stomach, literally to the spine, as if you are trying to glue its front wall to the back and raise a little higher to the diaphragm.

Stay in this position for as long as you can hold your breath.

Relax and gently exhale.

Repeat the exercise belly vacuum 10-15 times. The number of approaches can be adjusted by yourself, depending on the state of health.

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