Every woman wants to have a perfect figure. But, unfortunately, this does not always work. Such a problem, as the folds of the armpits, can spoil the whole appearance. In the summer season, when you wear open shirts, dresses and swimsuits, this question is especially relevant. But do not rush to throw away your favorite clothes: there are several exercises that will help remove excess fat from this area.

Causes of underarm creases.

Let's look at the main reasons for this problem.

How often in the childhood we were scolded by parents and teachers for the fact that we are hunched. If a person has a wrong posture, then, of course, the folds of the armpits will spoil the whole appearance. Chest forward and head high!.

Because of the flaccidity of the muscles, the skin hangs, and therefore the wrinkles form. It is important to exercise regularly to maintain muscle tone in the proper form.

Most often, folds in the underarm area are formed due to excess weight. The accumulation of fat occurs not locally, but throughout the body. And the armpits in this are no exception.

Incorrectly selected clothes can play a cruel joke. It is impossible that the bra or tightly fitting sweaters cut into the skin and squeeze it. Choose things by size.

In addition to all the above reasons, heredity is of great importance. If your parents have already encountered a similar problem, then it is possible that you are expecting the same thing.

Exercises to help remove the folds of the armpits.

From a passive lifestyle, muscle tone decreases and the likelihood of overweight increases. To keep your body in shape, you need to move more, walk, and also regularly perform physical exercises that will help get rid of wrinkles in the problem area. Here are some of them:.

Normal push-ups from the floor will help strengthen the pectoral muscles. The palms are shoulder-width apart. Breasts should touch the floor, and try not to raise or lower the pelvis too much. Do 3 sets of 10 times.

If the usual push-ups for you to do too difficult, you can try a light version - from the knees. Do 12-15 repetitions of 3 sets.

It's interesting: Choose an angel and find out your sacred message!.

Stand upright, feet shoulder-width apart. Tilt the body parallel to the floor. Slowly lower and raise arms to shoulder level. For best effect, take dumbbells or water bottles. Do 15-20 repetitions in several approaches.

Take dumbbells, lie down on the floor and bend your knees. Raise your hands in front of you and raise them to the very floor. Do 15-20 by 3 approaches.

Stand with your back to the chair. Put your hands parallel to each other.

Legs move forward to form an angle of more than 90 degrees. Then start bending and unbending your arms at the elbows. Do 12 repetitions for 2 or 3 repetitions.

To achieve a visible result, perform a set of exercises every other day. Strengthening of muscles will begin after 4-6 weeks of training. Do not forget about proper nutrition and active lifestyle.

These simple exercises will help you get rid of the folds of your armpits and get you in shape.

Source: News Yu.

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