Scientists have organized a series of studies and experiments that helped determine what sports and exercise are best dealt with in the morning, before breakfast.

Most of all, this rule applies to people who follow their figure, and also dream of getting rid of excess kilograms and fat, say the authors of the work. Sports before the morning meal helps speed up the process of burning subcutaneous fat, as a result, people lose weight.

In addition, morning sports help recharge energy for a long working day, say researchers from the clinical center in the United States of America. In a unique experiment of Americans, eight young volunteers took part.

It was recorded that the morning hours are most suitable for playing sports. The respondents were divided into two groups: participants from the first group were engaged before breakfast, others after. At the same time, all respondents increased the share of consumed calories by thirty percent, fats by fifty percent.

It turned out that people from the first group were able to lose a few kilograms, when respondents from the second scored, on average, one and a half kilograms.

aspekty. net.