It is enough to give a small, but effective load to the body to get rid of calories.

Is it possible to burn 300 calories in 10 minutes? Experts say that this does not require special means, it is enough to apply three simple methods of burning calories.

Run. Try running on a treadmill or on street roads. In this case, you do not need to run miles. Try a simple and effective way to fight fat: a quick run in 10 seconds, change 30 seconds of rest. And so repeat for 10 minutes. When you get used to such a load, you can try to run for 20 seconds and rest for 10 seconds.

Jumping. Straighten up, spread your shoulders, put your feet on the width of your shoulders. Slowly start crouching, stretch out your arms in front of you, in the middle of the squat bounce. When landing, deflect the trunk back and slowly sit down. Repeat the exercise 10 times, remembering to take a break in 30 seconds. Then you can try to do 30 reps with a 10 second rest.

Push ups. Pressing not all are able to correctly, but at the same time everyone knows that this is an effective exercise for working out the muscles. So learn and practice! Accepted the usual position for push-ups, began to tilt to the floor and then simultaneously set aside the knees to the level of the hips. Returned to the starting position and again repeated the exercise.

So repeat squeezing with tap knees 10 times at intervals of 30 seconds, then 25 times repeat squeezing with a smaller interval for leisure.

An effective load for your body can be cycling, cleaning in the house, kitchen garden (no worse than fitness), etc.. In order to keep oneself in shape, it is enough to be physically active, to eat right and not to have bad habits. Then you will not be afraid of excess weight, health problems and poor appearance.

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