Young women are useful in sports. And it is not necessary to exhaust yourself with constant loads - it is enough that their total time is 2.5 hours per week. This reduces the risk of cardiovascular disease by 25%, according to an online edition for girls and women from 14 to 35 years old Pannochka. net About what sports activities prolong life and support the heart in good shape, it was said very much. But the studies, for the most part, were aimed at older people. For young people, exercise is no less useful.

To this conclusion came the scientists of the Indian University. They emphasize that girls do not need to spend many hours in the hall - enough, for example, fast walking. The main thing is that the total time of such activity is not less than 2.5 hours each week.

And in principle it is necessary to maintain activity, and not just sit in one place. After a day's work, of course, it's hard to force yourself to do something else, but you need to do it. And the most interesting is that the accumulated fatigue does not become unbearable when you walk, and begins to disappear. Evening out on nature, even in a park within the city, is even more useful. You need to find time for yourself, not just work.

aspekty. net.