This exercise is very popular and effective. Of course, we are talking about bers. "Burpee" is taken from crossphosphate, used to burn fat, increase stamina and rapid weight loss. The great virtue of birch is that you do not need any additional equipment to carry it out. So you can lose weight with birch trees not only in the gym, but also at home. Regularly do it, and your body will become strong, slender and hardy. After several months of training, it is possible to perform bers with dumbbells already in hand.

Technique for execution 1. Take the squat position, in which the palms are located on the floor in front of you.

Jump out with your feet back, your body should be in the same position as for push-ups.

Do push-ups from the floor.

Without a pause, return to the squat position.

Jump up as high as possible, stretch your arms upwards or make cotton over your head.

How many bernes a day do you need to perform in order to see the result? The main conditions for losing weight - do this exercise every day, 50 times. For a week it takes up to 2 kg.

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