This familiar, well-known thing, like a rope, it turns out, is an excellent tool for losing weight. Exercises with a rope allows you to lose weight very quickly, burning for 15 minutes to 200 kcal.

Now more and more popular are the methods of losing weight, which are associated with the active movement of the body. Everyone has long understood that simple diets without any physical exercise will not significantly lose weight, and on visits to the swimming pool and fitness center, many do not have time without triviality. Thus, an elementary skipping rope can help to lose weight quickly and qualitatively and an accountant who conducts a sedentary lifestyle, and a forex trader, for whom the work of the Internet at the computer is a habitual business.

Probably, everyone else from the old times has a rope. Find it right now or purchase a new one, and then organize a kind of fitness center at home. Do not doubt the effectiveness of the rope, it will help you quickly lose weight no worse than popular diets, because for energy costs, exercises with a rope surpass the running classes. Cardiologists say that such a simple simulator as a rope is not inferior to the effectiveness of expensive cardiovascular equipment, funds for which can not always be earned in the forex market. Concerning weight loss, then rope lessons for 15 minutes will help get rid of 200 calories at an intensity of about a hundred bumps per minute, t. you will feel a smooth weight loss, even if you choose an average pace, which is especially important for people with excess weight.

Also it should be noted that rope lessons not only help to lose everything, but also have a positive effect on health, stimulating the work of the muscular and cardiovascular systems, removing slags, eliminating stagnation of blood in the veins on the legs. Thus, in addition to mastering a new effective method of weight loss, you will bring your body to tone and improve your mood. If, after classes with a rope, to drink herbs for weight loss or green tea, the effect will multiply.

Before the beginning of the exercises with a rope, you need to choose the optimal length, suitable for growth. Then the exercises will be clearer and easier, the load will increase, and, therefore, losing weight will be more effective.

Exercises with a rope should start with ordinary jumps. Jumps should be made low, and during the jumps should be involved only the muscles of the legs, wrists and forearms, the trunk should be in a certain position. Thus, you will lose weight more qualitatively, because the load will lie on the problem areas. If you do not succeed at once - do not despair, everything comes with experience. The first jumps should be performed in a quiet rhythm and gradually increase it.

Just 10-15 minutes a day of exercises with a rope in conjunction with a balanced diet and unloading days will lead you to the figure of your dreams. Regarding additional diets, in this case, we advise you to consult a dietician, especially if you are practicing a strict diet, because training with a rope is a serious load, and additional diets and so take a lot of energy.

By the way, the scientific name of the exercises with a skipping rope is skipping. So boldly begin to engage in skipping, which will help to rapidly approach the ideal figure.

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