Charge in the morning helps to quickly turn on the body. During sleep, all human systems are also immersed in sleep mode: the heart rate decreases, muscles relax, internal organs function at a slowed pace.

Also, charging activates the work of the human body. Improves blood circulation. The visual, vestibular, hearing aids are awakening and starting to work in the usual mode. Mobilizes the nervous system: drowsiness and inhibition go away.

By the end of a 10-15 minute light morning charge a person feels completely awake.

And without charging in the morning for a full awakening of the body can take up to 2-3 hours. Doctors recommend doing exercises in the morning immediately after waking up - before washing and breakfast.

Experts say that only two or three weeks of morning exercises have a beneficial effect on the entire body. Thanks to charging, you will be less prone to fatigue during the working day, the mood will improve, the malaise in the form of headaches and heaviness in the body will recede.

cosmo. com. ua.

Keywords:.