Swimming is considered an ideal sport discipline. First of all, it can be recommended to any person, regardless of age or physical condition. Occupations in water are also an excellent form of therapy for people with various disorders that act as a massage of all parts of the body.

Councils of trainers, can you pump muscle with swimming.

Gymnastics, water aerobics or swimming have the advantage of water, reducing the load on the joints and muscles, which are usually subjected to loads on land. As a result, much less fatigue with the same physical effort. On the other hand, performing any movements in the water also requires overcoming its resistance and, therefore, is a great effort for the muscles and causes burning of more calories.

How our muscles work during the voyage.

Educational videos available on the Internet show how our muscles work during the voyage. Each of the styles of swimming attracts them a lot, from the shoulders, abdominal muscles and back to the muscles of the legs. Muscular effort is synonymous with the development of their mass. In addition, given that water has 800 times more density than air, every movement produced in it requires a large expenditure of energy.

Influence of swimming on muscle mass.

The factors described above have a certain effect on the increase in muscle mass. Of course, this will not be as intense as in the case of targeted strength training, but the systematic involvement of muscles during swimming contributes to their development.

An excellent solution is to combine both forms of activity at the same time, but remember that the higher the muscle mass, the more difficult it is to swim, and the results are also slightly worse. This is the effect of greater stability, which puts water. Heat conduction is also important, in water it is 25 times higher, which also results in a higher energy loss.

Thus, swimming is a good general sport, modeling the figure and improving the general condition, strengthening the lungs and the heart, as well as the favorable fat burning.

It is also possible to slightly build up muscles and increase their weight, however swimming is better suited for aerobic exercise than strength training. People who want to systematically and significantly increase their muscle mass, should consider swimming as a form of supplementation, regeneration after training in the gym, and not as an exceptional way of building muscle mass.

1diet. en.

Keywords:.