"The easiest way on the way to a healthy lifestyle is therapeutic walking," says the doctor of medical and sports medicine Elena Borisovna Kuznetsova.

According to numerous studies, with regular walking, muscles are strengthened, heart work improves, the risk of osteoporosis is reduced, the likelihood of a stroke. Wellness walking, more useful for blood vessels than aerobics.

When walking, the load on the joints is significantly reduced, rather than with any other kind of physical activity. The obvious plus, is, the minimum cost. In addition, walking has a beneficial effect on the overall psychological state, helps to increase mood, good at the first manifestations of depression.

aspekty. net.