Scientists claim that a good physical load is a pledge not only of health, but also of excellent mood. A group of American researchers are convinced that training can improve the mood and tone up brain activity.

Tests confirm that one training can saturate a person with positive thoughts and optimism. Regular physical activity improves memory, increases intelligence and relieves depression. In order to prove their theory, scientists conducted a series of experiments. First, a survey was conducted among those who lead an active lifestyle.

Analyzing all the answers, it was clear that even a 40-minute run a day affects the human psyche. In addition to good physical performance, the body changes the hormonal background, producing those hormones that are responsible for brain activity and positive moods.

At the second stage, scientists scanned the brain and confirmed that after training, brain activity changes. There were notes of clear outlines of impulses that testified to feelings of a certain euphoria and joy.

aspekty. net.