To successfully lose weight, you need to spend more calories than getting. And to persuade the body to do this, you need to "disperse" your metabolism - a simple recipe, but how to apply it in practice? Strangely enough, it's easier than it seems: it's enough to help him every day. And it is especially pleasant that each of the useful "metabolic" habits will require no more than 5 minutes a day.

Do exercises.

Sedentary lifestyle, many experts have already dubbed the new smoking - the health damage from it certainly no less. Suffers from sedentary work and metabolism: the habit to spend without movement for several hours in a row will slow down your metabolism as qualitatively as the habit of fast food or alcohol. Take the rule every 45 minutes to take breaks, get up from the table and do a little workout: sit-ups, slopes, sipping - all will fit. And be sure to stroll - at least to the next room and back. The body will say thank you.

Intensively train.

To speed up the metabolism, you have to play sports - it's an axiom. And in order to "wake up" the frozen metabolism, the load must be high-intensity - and short. For example, exercises with a rope, when for a minute or two you have to jump on the redistribution of the possible speed. Be engaged every morning - and you will notice the difference, after a couple of weeks. Add a little protein to each dish.

Fractional food at regular intervals is a great way to lose weight, to regulate digestion and metabolism. And to make the system work even faster, add a little protein to each of your meals: eggs for breakfast, chicken for lunch, cottage cheese for dinner and nuts for a mid-morning snackDietologists promise that this method allows you to disperse your metabolism by at least 10%. Do not despise!.

Drink oolong and green tea.

But only in the first half of the day: these drinks contain a lot of caffeine and a cup, soaking in the evening, can prevent you from properly resting at night. But drunk in the morning or at lunch, tea can accelerate the metabolism by 5-7%, thanks to the substances contained in it, which help burn fat more intensively.

Do not forget to have a cup of coffee!.

Or rather, two or three: this is the number of drink nutritionists believe is optimal for those who want to lose weight without harm to health. Caffeine, contained in coffee, helps burn fat faster. In addition, coffee - a good diuretic and helps to remove from the body excess fluid, fighting with the formation of edema.

Have breakfast on time.

Just bring your breakfast at the right time - and after a few days your metabolism will accelerate by 15%! Correct is not later than half an hour after awakening. It is in this interval that our body tunes in for the first meal. If we remain hungry, the body can decide that crisis times have come, energy needs to be saved and not wasted - and the metabolic rate slows down. Do not do it this way.

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