June 12, Adriana Lima celebrates her 37th birthday. However, now it looks even better than at 27, and the pledge of its ideal shape - in sport. In honor of the birthday of the beauty recall her most practical fitness tips.

Right music.

Rhythmic, motivating music is the key to a successful workout.. The model has a special playlist for the gym, and one of her favorite sports songs, which motivates me to work even with the last strength - Eminem's "Till I Collapse".

Jumping with a rope One of the favorite exercises of the model - jumping rope. According to her, despite the apparent simplicity, it is quite complex and requires good physical preparation and constant training. But if you still get the technique of its implementation to the ideal, then every time it will perfectly pump the calf muscles, buttock muscles, thighs, press and many others.

Suitable clothes.

No less important role is played by proper sportswear - according to Adriana, every girl involved in sports should have several pairs of perfect leggings and sports tops. In them you will feel comfortable on any simulator and during any exercises.

Boxing.

Another passionate hobby Adriana - boxing. The model adores him since childhood and is confident that boxing is not an aggressive sport, as many believe, but, first of all, "training speed, endurance and coordination that helps to feel more collected and in life".

Food and water balance.

Intensive training is impossible without a balanced diet, the model is sure, and we fully agree with it! "I try to respect my body and to what I eat.

This is useful both for work and for ordinary life. I do not limit myself in anything, but I do not abuse anything either, "Lima tells in an interview.

However, there are some rules for the model: Adriana tries to use only natural organic food and completely eliminated from the diet chemical additives. In addition, the beauty does not forget about maintaining the water balance and drinks up to 2 liters of water a day.

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