Want to get slimmer - get on the gym early in the morning.

The scientists conducted a study on several group of volunteers and found out that all sports activities would be more effective in the morning, before the first meal.

Each group was engaged in sports at different times, but it was eating the same way, for the experiment a more caloric menu was created.

It turned out that for those who wanted to lose weight, it turned out to be more effective spot-taking, which took place before breakfast.

In the early days, exercise improves the metabolism and thus speeds up the ability to lose weight.

The fact that all the members of the group began to eat more did not play a role, they still managed to lose weight of 1.5 kg. And this is a good result for a short period of time.

After breakfast, exercise should be followed by those who want to gain weight. The experiment showed that everyone who was engaged in sports after breakfast, gained weight of 1.5 kg.

Watch your health and go in for sports yellmed. en.

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