German scientists have found that the process of brain aging in humans can be slowed down by regular physical exertion. At the same time, the researchers found that improving the effect can be done by dancing.

Thus, experts from the German Center for the Study of Neurodegenerative Diseases conducted an experiment in which volunteers participated with an average age of 68 years. All of them were divided into two groups and during one and a half years they conducted dance or physical training sessions with each of them.

Scientists note that in the representatives of both groups after the beginning of the experiment, the activity of the brain in the hippocampus. At the same time, the "dancing" participants of the study demonstrated the highest memory, learning, and spatial orientation.

Earlier, Korean scientists came to the conclusion that the aging process due to beneficial bacteria in its composition slows down the Swiss cheese. Prior to this, their American counterparts said that this effect is created by the daily use of a glass of red wine.

aspekty. net.