Sport works not only on the human body, but also on its moral appearance, self-perception and self-esteem. Sport teaches us to work in a team, to overcome the consequences of stress, to resist negative circumstances, to achieve our goal and always remain in a good mood. Any physical training will be useful for everyone for at least 12 reasons.

Strengthening of the heart muscle.

Some sports are designed to improve stretching, others work to increase speed and endurance, each of the directions has personal advantages, but they will all be useful for the heart. Moderate stresses develop and make the cardiovascular system healthier, reduce the risk of diseases and early mortality associated with the work of the heart and blood vessels.

The ability to control your weight.

The problem of excess weight is relevant for people of different ages and different social affiliations, most people are prone to a quick set of excess weight. The problem of excess kilograms and fat deposits is solved by diet, but exercise also plays an important role in this. In training, burned a huge number of calories, with a regular schedule, the body does not have time to gain excess weight. Athletic people are distinguished by a suitably fit physique.

Normalization of blood pressure.

Arterial hypertension contributes to the development of heart disease and even stroke, increased pressure must be kept under control. The combination of daily physical activity and dieting without the use of harmful products helps reduce blood pressure to normal levels.

Controlling cholesterol.

Observations and studies show that with regular exercise, the level of bad cholesterol in the blood becomes lower than with a sedentary lifestyle. None of the athletes have elevated cholesterol levels.

Strengthening blood circulation.

Any exercise improves blood circulation, increased blood flow improves oxygen saturation of all body tissues. That's why, after playing sports, everyone feels at the peak of mental activity. In addition, physical activity has a positive effect on the amount of blood in the body and the content of hemoglobin in it.

Increased immunity.

With regular training, the immune system becomes more active and stronger, with any physical activity, the speed and activity of white blood cells responsible for the formation of the body's defense forces increases. When a person actively moves, his sweating increases, that is, the excretion of waste products from the body is accelerated, and his temperature rises, that is, the growth of the number of bacteria is suppressed naturally.

Countering Diabetes.

Physical training helps the body to properly produce and use insulin, so people with diabetes and other metabolic disorders need to exercise. Training of any orientation reduces the risk of developing type 2 diabetes mellitus.

Acquiring muscle tone.

Those times when only men were interested in muscle tone left in the distant past, now both men and women realize the importance of maintaining the muscular system. Different kinds of sports involve more different groups of muscles, for example, in the race will mainly involve muscles on the inner and outer surface of the thigh.

Training increases not only the muscle tone, but also their stamina.

Strengthening bones.

Sport affects not only the muscular system, but also the bones, they become more durable and dense. In turn, strong bones allow you to withstand elevated levels of physical activity.

Personal qualities.

The first of the personal qualities that sports will teach is self-discipline, without it, training will never become a part of life. In all sports there are rules, to stay in the sport can only be subject to their observance. Team disciplines not only develop personal qualities, but also instill teamwork skills, teach joint movement to a common goal. Competitive sports teach respect, primarily in relation to their opponents, training for gaining mastery is hard work, it will be worthy of respect regardless of the outcome of the match.

Collaborative skills.

Sport teaches you to establish relationships with people who are not like you, it makes people with different character traits and levels of emotionality work towards achieving a common goal.

The ability to work together is useful not only in sports, it will help to establish harmonious relations with people in all spheres of life.

Propensity for optimism.

Training is an optimism no matter how successful they are. Going in for sports, a person becomes more happy, he begins to think more clearly and attains a positive attitude towards all aspects of his life. Sport teaches you to think logically and strategically, this will undoubtedly help in resolving any problems.

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