Do all the exercises 10 times.

Classic sit-ups.

Crouch down as low as you can. Weight distribution between the heel and socks.

Plieu.

Socks unfold maximally in the sides. Without sharp movements, go down, and then go up. Keep your hands in front of you, look forward.

Carousel.

Falling down to the right foot, rise up through the left. Then repeat the same, only in the other direction.

Squats with straight leg lift.

To properly perform this exercise, do not push the body forward when you retract the leg.

Squats with springy movements.

Sit down, stay in the semi-sitting position and make 3 springy movements up and down, without getting up. Then rise and repeat.

Squats Deep squats, lifting and turning the legs in a circle.

The leg and back must be straight. Therefore, if you can not do the exercise correctly, raise your leg not so high.

Side squats.

Take a step to the side and descend as low as possible. Then repeat with the other foot.

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