Being physically active is the best way to stay young as long as possible, doctors say..

The American Academy of Orthopedic Surgeons called on everyone who wants to stay young and healthy as long as possible, move as much as possible.

"An increasing number of facts show that we can modulate the age-related decline in musculoskeletal mass," write the authors of the study. - We see that it is the sedentary image, and not in itself aging, that causes impairment in the state of the musculoskeletal system ".

It has long been believed that aging causes inevitable deterioration in health and the body's ability to function normally, and also increases the likelihood of injuries such as sprains, tendons and fractures; diseases such as obesity and diabetes; osteoarthritis and other diseases of bones and joints.

However, recent studies involving older athletes have shown that the use of complex procedures in fitness and nutrition helps minimize the deterioration of the bones and joints, reducing and maintaining overall physical health.

Source: News Yu.

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